Grams to Cups Converter

250 g of flour is 2 cups; 250 g of honey is barely three quarters of one. Pick the ingredient and the answer uses its real density.

Cups here are US cups of 236.6 ml. Weighing is always more accurate than measuring by volume — these figures are for when you have no scale.

Converted

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Cups—
Tablespoons—
Teaspoons—
Millilitres—
Ounces—
Grams—

Grams per US cup, by ingredient

The number that makes the conversion work. Flour assumes spooning into the cup and levelling off; brown sugar assumes packing.

Ingredient1 cup1/2 cup
Water, juice or stock236.588 g118.294 g
Flour, all-purpose (spooned)125 g62.5 g
Flour, bread127 g63.5 g
Flour, cake114 g57 g
Flour, whole wheat120 g60 g
Flour, almond96 g48 g
Sugar, granulated200 g100 g
Sugar, brown (packed)213 g106.5 g
Sugar, powdered120 g60 g
Butter227 g113.5 g
Oil, vegetable or olive218 g109 g
Milk244 g122 g
Cream, heavy232 g116 g
Yogurt245 g122.5 g
Cream cheese232 g116 g
Honey340 g170 g
Maple syrup322 g161 g
Molasses337 g168.5 g
Rice, uncooked185 g92.5 g
Oats, rolled90 g45 g
Cornmeal122 g61 g
Cornstarch128 g64 g
Cocoa powder85 g42.5 g
Chocolate chips170 g85 g
Peanut butter258 g129 g
Breadcrumbs, dry108 g54 g
Parmesan, grated100 g50 g
Cheddar, shredded113 g56.5 g
Nuts, chopped120 g60 g
Raisins145 g72.5 g
Coconut, shredded85 g42.5 g
Salt, table273 g136.5 g

Related calculators

There is no single grams-to-cups answer

A cup is a measure of volume, a gram is a measure of weight, and the bridge between them is density — which is a property of the ingredient, not of the cup. This is why “how many grams in a cup” has no universal answer, and why any converter that gives you one is wrong for most ingredients.

grams = cups × grams-per-cup   |   cups = grams ÷ grams-per-cup

The spread is wide. One US cup holds about 85 g of cocoa powder, 125 g of all-purpose flour, 200 g of granulated sugar, 227 g of butter and 340 g of honey. Using a flour figure for honey would put you out by a factor of nearly three.

Why flour is the worst offender

Flour compresses. Scooping the cup straight into the bag packs it down and can pick up 150 g or more where a spooned-and-levelled cup gives 125 g — a 20% error, which in a cake is the difference between tender and dry. The figures here assume the spoon-and-level method, which is what recipe developers generally test with.

This is also the argument for buying a kitchen scale. Weight is unambiguous: 125 g of flour is 125 g however it is packed, whereas a cup of it is a range. Professional and European recipes are written by weight for exactly this reason.

Reading the fractions

Results are given as measuring-cup fractions where one fits closely — halves, thirds, quarters and eighths, because that is what a real measuring set contains. Where nothing sensible fits, the decimal is shown instead and the tablespoon row is usually the more practical answer: 1 tablespoon is a sixteenth of a cup.

Frequently asked questions

How many grams are in a cup?
It depends entirely on the ingredient. One US cup is 236.6 ml, and that volume weighs about 125 g of all-purpose flour, 200 g of granulated sugar, 227 g of butter, 237 g of water or 340 g of honey.
How many cups is 250 grams of flour?
About 2 cups of all-purpose flour, since a spooned and levelled cup weighs roughly 125 g. For bread flour it is slightly under 2 cups, and for cake flour slightly over.
How many cups is 100 grams of sugar?
Half a cup of granulated sugar, which weighs about 200 g per cup. Powdered sugar is lighter at about 120 g per cup, so 100 g is closer to 0.83 cups.
Why do converters give different answers for the same ingredient?
Because published densities vary with how the ingredient is packed and measured. Flour ranges from about 120 g to 150 g per cup depending on whether it is sifted, spooned or scooped. The figures here use spooned and levelled, the most common recipe convention.
Should I use cups or weigh ingredients?
Weigh them if you can. Volume measures vary with packing, humidity and technique, while weight does not. Cups remain useful for liquids and for cooking without a scale, but baking is far more reliable by weight.

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