Electrical · By · Jul 27, 2026 · 7 min read

What Size AC and Generator Do You Actually Need?

Both of these get oversized on instinct. One wastes fuel, the other leaves you with a cold, damp room and a compressor that never runs long enough to do its job.

What Size AC and Generator Do You Actually Need? — ListCalc

Oversizing is the expensive mistake

With both air conditioners and generators, the instinct is to buy bigger than you need for safety. With a generator that mostly wastes fuel. With an air conditioner it actively makes the room worse.

An oversized AC cools the air to the thermostat setpoint quickly and shuts off before it has run long enough to pull moisture out. The room ends up cold and clammy, the compressor short-cycles, and both efficiency and equipment life suffer. ENERGY STAR is blunt about this: bigger is not better.

The room air conditioner sizing table

ENERGY STAR publishes capacity brackets by floor area rather than a flat rate per square foot.

Area to coolCapacityEquivalent tons
100–150 sq ft5,000 BTU/h0.42
150–250 sq ft6,0000.50
250–300 sq ft7,0000.58
300–350 sq ft8,0000.67
350–400 sq ft9,0000.75
400–450 sq ft10,0000.83
450–550 sq ft12,0001.00
550–700 sq ft14,0001.17
700–1,000 sq ft18,0001.50
1,000–1,200 sq ft21,0001.75
1,200–1,400 sq ft23,0001.92
1,400–1,500 sq ft24,0002.00
1,500–2,000 sq ft30,0002.50
2,000–2,500 sq ft34,0002.83

A ton of cooling is 12,000 BTU per hour, a unit inherited from the days when cooling was measured against the ice it replaced.

Then adjust for the room

The bracket assumes an ordinary insulated room with ordinary glazing and an 8 ft ceiling. Four adjustments apply:

Ceilings above 8 ft scale the base roughly in proportion, because you are cooling volume rather than floor area. Worked through for a sunny 300 sq ft kitchen with 9 ft ceilings and three occupants:

7,000 × (9 ÷ 8) × 1.10 = 8,663
+ 600 (one extra person) + 4,000 (kitchen)
= 13,263 BTU/h → about 1.1 tons

That is nearly double the unadjusted bracket, which is the whole argument against a flat per-square-foot rule. Sunrooms, converted garages and rooms directly under an uninsulated roof break it worse still. Run your own room through the BTU calculator.

Generators: two numbers, not one

Anything with a motor draws far more current for the first fraction of a second than it does once spinning. Sizing on running watts alone is the classic error — the generator handles the load fine until the well pump kicks in and the whole thing trips.

ApplianceRunning wattsStarting surge
Refrigerator / freezer150–8001,200–2,200
Sump pump, 1/2 hp1,0502,150
Well pump, 1/2 hp1,0002,100
Furnace blower, 1/2 hp8002,350
Window AC, 10,000 BTU1,2001,800
Microwave1,000
Space heater1,500
Lights, router, TV, phones300

Figures are typical rather than universal — the nameplate on your own equipment beats any table. Resistive loads such as heaters, kettles and incandescent lighting have no surge at all.

Adding it up

Running load = sum of everything on at once
Peak = running load + largest single surge
Generator size = peak × 1.2

Only the largest surge counts, because two motors starting in the same instant is unlikely and can be designed out by staggering what you switch on. For a fridge (700), furnace blower (800), sump pump (1,050) and household electronics (300), the running load is 2,850 W. The biggest surge is the sump pump’s extra 1,100 W, giving a peak near 3,950 W — so a 5,000 W generator, not a 3,500 W one.

Two more deductions from the headline rating: generators lose roughly 3% of output per 1,000 ft of altitude, and the surge rating is a momentary figure that cannot be treated as continuous capacity. The generator size calculator applies the headroom for you.

Once you know the running watts, what it costs to run an appliance turns that into a number on the bill, and how many solar panels power a house covers the same load maths for generation rather than backup.

Run your own numbers

FAQ

How many BTU do I need per square foot?
The flat 20 BTU per square foot rule is only a rough starting point. ENERGY STAR publishes capacity brackets by floor area instead, then adjusts for sun exposure, occupancy, ceiling height and whether the room is a kitchen.
Is a bigger air conditioner better?
No. An oversized unit reaches the thermostat setpoint and shuts off before it has run long enough to remove humidity, leaving the room cold and clammy while the compressor short-cycles and efficiency drops.
How many BTU is one ton of cooling?
12,000 BTU per hour. The term dates from measuring cooling capacity against the amount of ice it would replace.
What is the difference between running watts and starting watts?
Running watts is the steady draw once a motor is up to speed. Starting watts is the much larger momentary surge when it kicks in — often two to three times higher. Size a generator on running load plus the single largest surge.
What size generator do I need for a house?
Add the running watts of everything you intend to run at once, add the largest single starting surge, then allow about 20 percent headroom. A fridge, furnace blower, sump pump and basic electronics typically lands near 4,000 watts of peak demand.

Sources

Primary references used for the figures and rules on this page.

  1. Room Air Conditioners — sizing and cooling capacity chart — ENERGY STAR
  2. Energy Saver — appliance and home energy use — U.S. Department of Energy